Zero Waste Muesli Bars

Muesli bars are such a great snack to have handy for those low bloody sugar moments and for hangry children!  Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought muesli bars. This super easy recipe for Zero Waste […]

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Postnatal Depletion

If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more than fatigue, but not the same as postnatal depression“.  It’s possible for postnatal […]

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Purdy’s Birth Story

You may have spotted a photo of Purdy’s little cutey on the reception desk. He is about to turn one (time flies!)  We thought it was a good time to reflect on his birth, here is Purdy’s birth story:

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Fermenting for Colds and Flus

Following up from our post about fermenting for gut health, we though we would share a couple of home remedies that use the power of fermenting for colds and flus. Make these syrups and tonics now to keep those winter germs at bay!

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Fermenting for Gut Health

Fermenting for Gut health

I’ve been doing a whole lot of fermenting over the summer break.  It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty.  What’s not to love?

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Happy Year of the Dog

Happy Year of the Dog to you! Chinese New Year was celebrated on the 16th of February, what can we expect from mans best friend this year? Perhaps our clinic mascot, Enzo can give us a few clues!

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Purdy’s Plastic Free July

The idea behind Plastic Free July is to limit the amount of single use plastic you consume. ABC’s wonderful War on Waste program has put a spotlight on what we throw out and the plastic free movement really seems to be gathering momentum.  Today we’re handing the blog over to Purdy, our receptionist/social media whiz, […]

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Chinese Herb History -Shan Yao

Chinese Herb History –  “Shan Yao”  山药, literally translated as Mountain Medicine and commonly known as Chinese Yam or Dioscorea, is a tuber widely used in both Asian cooking and herbal medicine for its health benefiting properties.

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Natural Treatments for Colds and Flu

Winter is almost upon us and prevalence of colds and flus’ is on the rise.  It seems general expectation is to just “solider on”, however pushing symptoms to the side can often prolong the illness. Lets take a look at some natural treatments for colds and flu.

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