Quiescence Therapeutics

We are pleased to announce that after much trial and many modifications we have made range of Quiescence Therapeutics skin balms, healing oils and facial clays.  They have been designed to both enhance your treatment and to add a little herbal magic to your day.

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Emotions of Autumn

Last year we discussed the importance of building up your immunity and Qi when Autumn begins and Summer wains (you can read more on that here.) In Chinese philosophy we are also affected by seasonal change emotionally;  a deeper understanding of this can help us live more harmoniously with the seasons.

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Organic Herbal Teas

You may have seen, or even tried some of organic herbal teas on offer in the reception area.  I am pleased to say that after much blending, taste testing and general trial and error we have a range we are happy with.  The individual blends are created using the wisdom of Chinese Herbal Medicine.  They […]

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Annalise’s Low Wheat Christmas Cake Recipe

This is an old family recipe made with spelt and almond meal, it’s super dense and full of fruit. Ideal for big family Christmas or to last the entire holidays, you could easily half the recipe if you don’t want such a large cake.  Best made a few week in advance.

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The Benefits of Being in the Garden

Spring is an amazing time in the garden, as Yang emerges from the extremes of Yin we see blossoms and growth everywhere. Liver energy is highest during Spring giving us the momentum to move forward into Summer and the opening of the heart energy.

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Chinese Medicine and Breastfeeding

August is Breastfeeding Awareness Month, this year the theme is around  ‘Women and work – Let’s make it work’ which emphasizes the need for better support systems and policies to enable working mothers to breastfeed.

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How to Make Stock and Broth

The health benefits of broths are far reaching, in fact Sally Fallon has written a 300 page book on the subject (we highly recommend it , you can find on the reception desk!) Bone broth is an amazing rich source of protein and minerals.

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Breakfast

Do you struggle to fit breakfast in in the mornings? It seems to be a common theme with our busy lifestyles. In clinic we frequently brainstorm ways to help people get this all important meal in.

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