Category Archives: Balance

Chinese Medicine, Burnout and Adrenal Fatigue.

How Chinese Medicine can help with Burnout

Our modern lifestyle is fast-paced and jam-packed! We juggle work, family, community – it’s all too easy to be overwhelmed. So how do we achieve balance?  Let’s take a look at how Chinese Medicine can help with burnout and adrenal fatigue.

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Purdy’s Plastic Free July

The idea behind Plastic Free July is to limit the amount of single use plastic you consume. ABC’s wonderful War on Waste program has put a spotlight on what we throw out and the plastic free movement really seems to be gathering momentum.  Today we’re handing the blog over to Purdy, our receptionist/social media whiz, […]

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Emotions of Autumn

Last year we discussed the importance of building up your immunity and Qi when Autumn begins and Summer wains (you can read more on that here.) In Chinese philosophy we are also affected by seasonal change emotionally;  a deeper understanding of this can help us live more harmoniously with the seasons.

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