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If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more than fatigue, but not the same as postnatal depression“. It’s possible for postnatal […]
Purdy’s Birth Story
You may have spotted a photo of Purdy’s little cutey on the reception desk. He is about to turn one (time flies!) We thought it was a good time to reflect on his birth, here is Purdy’s birth story:
Fermenting for Colds and Flus
Following up from our post about fermenting for gut health, we though we would share a couple of home remedies that use the power of fermenting for colds and flus. Make these syrups and tonics now to keep those winter germs at bay!
Lifestyle and Diet Tips for Endometriosis
This month is Endometriosis Awareness Month. We’ve put together some lifestyle and diet tips to help you better manage endometriosis (endo) and painful periods.
Fermenting for Gut Health
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love?
Happy Year of the Dog
Happy Year of the Dog to you! Chinese New Year was celebrated on the 16th of February, what can we expect from mans best friend this year? Perhaps our clinic mascot, Enzo can give us a few clues!
Chinese Herb History -Shan Yao
Chinese Herb History – “Shan Yao” 山药, literally translated as Mountain Medicine and commonly known as Chinese Yam or Dioscorea, is a tuber widely used in both Asian cooking and herbal medicine for its health benefiting properties.
Natural Treatments for Colds and Flu
Winter is almost upon us and prevalence of colds and flus’ is on the rise. It seems general expectation is to just “solider on”, however pushing symptoms to the side can often prolong the illness. Lets take a look at some natural treatments for colds and flu.
Emotions of Late Summer
In Chinese Medicine theory there is a fifth season – Late Summer. Melbourne seems to be experiencing an endless summer at the moment.
Phoebe’s Trip to China
Today we are handing the blog over to Phoebe Noble. Some of you may already know her smiling face from around the clinic – at the reception, preparing your herbs and working on Sundays doing massage.