Category Archives: Diet

Biscuits for Breast Milk

The first week of August marks World Breastfeeding Week and we thought what better way to celebrate than with a tasty Biscuits for Breast Milk !

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Annalise’s Low Wheat Christmas Cake Recipe

This is an old family recipe made with spelt and almond meal, it’s super dense and full of fruit. Ideal for big family Christmas or to last the entire holidays, you could easily half the recipe if you don’t want such a large cake.  Best made a few week in advance.

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Chinese Medicine and Breastfeeding

August is Breastfeeding Awareness Month, this year the theme is around  ‘Women and work – Let’s make it work’ which emphasizes the need for better support systems and policies to enable working mothers to breastfeed.

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How to Make Stock and Broth

The health benefits of broths are far reaching, in fact Sally Fallon has written a 300 page book on the subject (we highly recommend it , you can find on the reception desk!) Bone broth is an amazing rich source of protein and minerals.

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Breakfast

Do you struggle to fit breakfast in in the mornings? It seems to be a common theme with our busy lifestyles. In clinic we frequently brainstorm ways to help people get this all important meal in.

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Chinese Herb History – Licorice Root

We thought you may be interested to take a closer look at a few of the herbs we know and love. If you are one to have a nosy through your raw herbs you are likely to recognise this little beauty, it’s added to almost every formula!

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Hot Cross Bun Recipe

Hot cross buns are simply the best, I don’t know anyone who doesn’t like them. Lucky for me my husband loves baking bread. This is his hot cross bun recipe.

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Sleep and Insomnia

Sleep, as any new parent or person suffering from sleep deprivation will tell you, it is essential for normal day to day mental and physical function.

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