This month is Endometriosis Awareness Month. We’ve put together some lifestyle and diet tips to help you better manage endometriosis (endo) and painful periods.
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love?
In Chinese Medicine theory there is a fifth season – Late Summer. Melbourne seems to be experiencing an endless summer at the moment.
In Chinese Medicine theory our Qi, or vital energy, travels through the body’s internal organ system in a cyclic ebb and flow.
The first week of August marks World Breastfeeding Week and we thought what better way to celebrate than with a tasty Biscuits for Breast Milk !
This is an old family recipe made with spelt and almond meal, it’s super dense and full of fruit. Ideal for big family Christmas or to last the entire holidays, you could easily half the recipe if you don’t want such a large cake. Best made a few week in advance.
August is Breastfeeding Awareness Month, this year the theme is around ‘Women and work – Let’s make it work’ which emphasizes the need for better support systems and policies to enable working mothers to breastfeed.
The health benefits of broths are far reaching, in fact Sally Fallon has written a 300 page book on the subject (we highly recommend it , you can find on the reception desk!) Bone broth is an amazing rich source of protein and minerals.
Do you struggle to fit breakfast in in the mornings? It seems to be a common theme with our busy lifestyles. In clinic we frequently brainstorm ways to help people get this all important meal in.