Category Archives: Emotions

Emotions of Summer

This is the fourth season in our blog series on Emotion – the Emotions of Summer. You can read the past seasons here: Autumn, Winter and Spring.  Chinese Medicine associates Summer with the colour red, the element Fire, the Heart and Small Intestine organs and the emotion of Joy.

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Emotions of Spring

Spring has arrived and boy has it been dramatic this year! Chinese Medicine associates Spring with the Wood element, Liver and Gallbladder Qi, the colour green and the emotions of anger and kindness.

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Emotions of Winter

 After a mild autumn, winter hit with a bang. This winter has been full of frosty mornings and rainy days. Chinese medicine associates winter with the Water element, Kidney Qi, the colour blue and the emotion of fear.

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Emotions of Autumn

Last year we discussed the importance of building up your immunity and Qi when Autumn begins and Summer wains (you can read more on that here.) In Chinese philosophy we are also affected by seasonal change emotionally;  a deeper understanding of this can help us live more harmoniously with the seasons.

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Annalise’s Low Wheat Christmas Cake Recipe

This is an old family recipe made with spelt and almond meal, it’s super dense and full of fruit. Ideal for big family Christmas or to last the entire holidays, you could easily half the recipe if you don’t want such a large cake.  Best made a few week in advance.

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The Benefits of Being in the Garden

Spring is an amazing time in the garden, as Yang emerges from the extremes of Yin we see blossoms and growth everywhere. Liver energy is highest during Spring giving us the momentum to move forward into Summer and the opening of the heart energy.

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Breakfast

Do you struggle to fit breakfast in in the mornings? It seems to be a common theme with our busy lifestyles. In clinic we frequently brainstorm ways to help people get this all important meal in.

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Hot Cross Bun Recipe

Hot cross buns are simply the best, I don’t know anyone who doesn’t like them. Lucky for me my husband loves baking bread. This is his hot cross bun recipe.

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