Category Archives: Energy

Natural Treatments for Colds and Flu

Winter is almost upon us and prevalence of colds and flus’ is on the rise.  It seems general expectation is to just “solider on”, however pushing symptoms to the side can often prolong the illness. Lets take a look at some natural treatments for colds and flu.

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Emotions of Winter

 After a mild autumn, winter hit with a bang. This winter has been full of frosty mornings and rainy days. Chinese medicine associates winter with the Water element, Kidney Qi, the colour blue and the emotion of fear.

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Organic Herbal Teas

You may have seen, or even tried some of organic herbal teas on offer in the reception area.  I am pleased to say that after much blending, taste testing and general trial and error we have a range we are happy with.  The individual blends are created using the wisdom of Chinese Herbal Medicine.  They […]

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Happy Year of the Sheep

Thursday February 19th 2015 marks the beginning of the new year in Chinese astrology, the Year of the Wooden Sheep. You may also hear 2015 referred to as  the year of the ram or goat as the Chinese translation “yáng” is the same for all these animals.

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Sleep and Insomnia

Sleep, as any new parent or person suffering from sleep deprivation will tell you, it is essential for normal day to day mental and physical function.

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