Category Archives: Exercise

Phase Three – Ovulation

This is the pivotal time of the menstrual cycle in Chinese Medicine. As the fullness of Yin reaches its total capacity ovulation occurs and Yin switches to Yang.

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Change of Season

Spring  –  Time for Renewal According to the philosophy of Chinese medicine we are all part of the makeup of the natural universe, intricately connected to the flux of the season. Whilst winter was a time to conserve energy and rest, spring is a time of sudden growth and regeneration.

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Yoga Is Truly Awesome

I’ve just completed my first yoga class in a long while and I feel fabulous. I was a regular yoga goer for many years until the birth of my son, then it just seemed impossible to find the time.

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