Category Archives: Sleep

Postnatal Depletion

If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more than fatigue, but not the same as postnatal depression“.  It’s possible for postnatal […]

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Natural Treatments for Colds and Flu

Winter is almost upon us and prevalence of colds and flus’ is on the rise.  It seems general expectation is to just “solider on”, however pushing symptoms to the side can often prolong the illness. Lets take a look at some natural treatments for colds and flu.

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Sleep and Insomnia

Sleep, as any new parent or person suffering from sleep deprivation will tell you, it is essential for normal day to day mental and physical function.

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Summer Solstice

From the sudden growth of Spring, Summer is born. Wood turns into Fire, the utmost of Yang. The rapid growth of Spring slows slightly to a more sustainable rate, the gardens are full of produce and life is ideally a little easier.

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