by Annalise | Jan 28, 2022 | Annalise Drok, Balance, Chinese Medicine, Diet, Diet Therapy, Digestion, Emotions, Health, Herbs, Seasons
How Chinese Medicine Can Support Your Digestive Health Chinese Medicine believes digestion plays an integral role in every aspect of our well being. When our digestive function is not optimal it can result in all manner of health complaints. Let’s take a look at...
by Annalise | May 5, 2018 | Chinese Medicine, Herbs, Seasons, Winter
Following up from our post about fermenting for gut health, we though we would share a couple of home remedies that use the power of fermenting for colds and flus. Make these syrups and tonics now to keep those winter germs at bay! First up, honey ferment. These are...
by Annalise | Apr 16, 2013 | Chinese Medicine, Diet, Health
Chinese Medicine looks at the world on an energetic level. It sees how our body functions through how we interact with our surroundings, the food we eat and the seasons we live in. As Chinese Medicine practitioners we believe we can improve our energetic function and...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.