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Mindful Eating

Mindful Eating

by | Dec 23, 2019 | Diet, Diet Therapy, Digestion, Emotions, Summer

Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne.  According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season....
Zero Waste Muesli Bars

Zero Waste Muesli Bars

by | Nov 14, 2018 | Diet, Diet Therapy, Health, Recipes

Muesli bars are such a great snack to have handy for those low blood sugar moments and for hangry children! Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought...
Summer Solstice

Summer Solstice

by | Dec 4, 2014 | Chinese Medicine, Health, Summer

From the sudden growth of Spring, Summer is born. Wood turns into Fire, the utmost of Yang. The rapid growth of Spring slows slightly to a more sustainable rate, the gardens are full of produce and life is ideally a little easier. It is a good time for emotional...
Diet Therapy

Diet Therapy

by | Apr 16, 2013 | Chinese Medicine, Diet, Health

Chinese Medicine looks at the world on an energetic level. It sees how our body functions through how we interact with our surroundings, the food we eat and the seasons we live in. As Chinese Medicine practitioners we believe we can improve our energetic function and...