30-Day Minimalism Challenge – Part 2
We’re into the second half of the 30 day Minimalism Challenge, you can read more about the philosophy behind simplifying your life over at into-mind.com. You can read how the first 15 days went for Annalise here. Now let’s get into the next phase…...Recent Blogs
- Chinese Medicine for Chronic Fatigue Syndrome (CFS)
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished. - Chinese Medicine and Postnatal Care
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished. - The Benefits of Qigong
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong - Anxiety and Chinese Medicine
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety. - Baked Stone Fruit
It's Autumn in Melbourne and that means stone fruits are in season.