by Annalise | Nov 7, 2014 | Chinese Medicine, Exercise
This is the pivotal time of the menstrual cycle in Chinese Medicine. As the fullness of Yin reaches its total capacity ovulation occurs and Yin switches to Yang. The increasing levels of estrogen (yin) trigger the release of Luteinizing Hormone. This stimulates the...
by Annalise | Nov 5, 2013 | Diet, Fertility
Phase 2 The Follicular Phase (Yin Rising) By Annalise Drok The second phase of the menstrual cycle is all about yin essence in Chinese Medicine. The feminine, cool, moistening energy. It is when the follicles are growing, oestrogen is being produced and the...
by Annalise | Sep 10, 2013 | Diet, Health, Menstrual Cycle
Phase One – The Menstrual Flow By Annalise DrokGoing With The Flow The menstrual flow speaks volumes about the state of our reproductive health. It is a concept that is simple to grasp, in fact you would think it was almost an unnecessary statement, however it is...
by Annalise | Aug 14, 2013 | Annalise Drok, Health, Menstrual Cycle
The Yin and Yang of the Menstrual Cycle Annalise Drok It’s surprising how may of us women have very little idea of how the menstrual cycle works. Although after years on the pill and being told “if you have unprotected sex, you will get pregnant”...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.