by Annalise | Mar 15, 2017 | Chinese Medicine, Diet, Emotions, Energy, Summer
In Chinese Medicine theory there is a fifth season – Late Summer. Melbourne seems to be experiencing an endless summer at the moment. Late summer is a transitional time between Summer and Autumn; the mornings are cool, the days are not so ferociously hot and...
by Annalise | Jan 23, 2017 | Chinese Medicine, Emotions, Summer
This is the fourth season in our blog series on Emotion – the Emotions of Summer. You can read the past seasons here: Autumn, Winter and Spring. Chinese Medicine associates Summer with the colour red, the element Fire, the Heart and Small Intestine organs and...
by Annalise | Oct 20, 2016 | Chinese Medicine, Emotions
Spring has arrived and boy has it been dramatic this year! Chinese Medicine associates Spring with the Wood element, Liver and Gallbladder Qi, the colour green and the emotions of anger and kindness. From the quiet of winter, spring and the Wood element are born. It...
by Annalise | Jul 1, 2016 | Chinese Medicine, Emotions, Energy, Winter
After a mild autumn, winter hit with a bang. This winter has been full of frosty mornings and rainy days. Chinese medicine associates winter with the Water element, Kidney Qi, the colour blue and the emotion of fear. Kidney Qi is heightened during the winter months...
by Annalise | May 2, 2016 | Autumn, Balance, Chinese Medicine, Emotions, Happiness, Philosophy, Seasons
Last year we discussed the importance of building up your immunity and Qi when Autumn begins and Summer wains (you can read more on that here.) In Chinese philosophy we are also affected by seasonal change emotionally; a deeper understanding of this can help us live...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.