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book nowFermenting for Colds and Flus
Following up from our post about fermenting for gut health, we though we would share a couple of home remedies that use the power of fermenting for colds and flus. Make these syrups and tonics now to keep those winter germs at bay!
Emotions of Winter
After a mild autumn, winter hit with a bang. This winter has been full of frosty mornings and rainy days. Chinese medicine associates winter with the Water element, Kidney Qi, the colour blue and the emotion of fear.
Chinese Medicine and Colds/ Flus
Chinese Medicine treatments for winter ailments. Winter has well and truly descended on us here in Melbourne and some of you might have started feeling sniffly and run down.
Winter Solstice
We’ve just passed the winter solstice, according to the philosophy of Chinese Medicine winter represents the utmost of Yin. In it’s very nature winter is a slow, dark, cool, inward moving season, all things Yin.