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Chinese Medicine and Breastfeeding
August is Breastfeeding Awareness Month, this year the theme is around 'Women...
How to Make Stock & Broth
The health benefits of broths are far reaching, in fact Sally Fallon has...
Breakfast Recipes
Do you struggle to fit breakfast in in the mornings? It seems to be a common...
Chinese Herb History – Licorice Root
We thought you may be interested to take a closer look at a few of the herbs...
Hot Cross Buns
Hot cross buns are simply the best, I don't know anyone who doesn't like them....
30-Day Minimalism Challenge – Part 2
We're into the second half of the 30 day Minimalism Challenge, you can read...
Annalise’s 30-Day Minimalism Challenge
Here at Quiescence we believe you...
Happy Year of the Sheep
Thursday February 19th 2015 marks the beginning of the new year in Chinese...
Sleep and Insomnia
Sleep, as any new parent or person suffering from sleep deprivation will tell...
Summer Solstice
From the sudden growth of Spring, Summer is born. Wood turns into Fire, the...
Phase Three – Ovulation
This is the pivotal time of the menstrual cycle in Chinese Medicine. As the...
How Chinese Medicine can help you determine what exercise is best for you.
So much of Chinese philosophy is grounded in balancing yin and yang, and this...