Tag Archives: food

Mindful Eating

Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne.  According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season.

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Zero Waste Muesli Bars

Muesli bars are such a great snack to have handy for those low bloody sugar moments and for hangry children!  Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought muesli bars. This super easy recipe for Zero Waste […]

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Biscuits for Breast Milk

The first week of August marks World Breastfeeding Week and we thought what better way to celebrate than with a tasty Biscuits for Breast Milk !

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Winter Solstice

We’ve just passed the winter solstice, according to the philosophy of Chinese Medicine winter represents the utmost of Yin. In it’s very nature winter is a slow, dark, cool, inward moving season, all things Yin.

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