by Annalise | Nov 10, 2022 | Birth, Chinese Medicine, Diet, Diet Therapy, Emotions, Energy, Health, Winter
Medicinal Mushrooms are edible mushrooms with known health benefits. They have been used in traditional medicines across the globe since before recorded history and are highly regarded tonic herbs in Chinese Medicine. Originally thought of by Daoist monks to promote...
by Annalise | Jun 24, 2022 | Birth, Chinese Medicine, Diet, Diet Therapy, Emotions, Energy, Health, Recipes, Winter
Lamb Shanks with Dang Gui (Angelica sinensis), ginger and dates is one of our favourites for warming and replenishing the new mums in our lives, and anyone lacking in vitality. In Chinese Medicine the first month postpartum is considered an important time for healing...
by Annalise | Jan 28, 2022 | Annalise Drok, Balance, Chinese Medicine, Diet, Diet Therapy, Digestion, Emotions, Health, Herbs, Seasons
Chinese Medicine believes digestion plays an integral role in every aspect of our well being. When our digestive function is not optimal it can result in all manner of health complaints. Let’s take a look at how Chinese Medicine can support your digestive...
by Annalise | Dec 23, 2019 | Diet, Diet Therapy, Digestion, Emotions, Summer
Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne. According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season....
by Annalise | Nov 14, 2018 | Diet, Diet Therapy, Health, Recipes
Muesli bars are such a great snack to have handy for those low blood sugar moments and for hangry children! Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought...
by Annalise | Mar 29, 2018 | Chinese Medicine, Diet, Diet Therapy, Health, Menstrual Cycle, Ovulation, Quiescence
This month is Endometriosis Awareness Month. We’ve put together some lifestyle and diet tips to help you better manage endometriosis (endo) and painful periods. Endometriosis is a chronic, progressive condition where endometrial tissue is found growing...
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.
