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book nowColds, Flus, COVID-19 and how to stay healthy
Colds, Flus, COVID-19 and how to stay healthy this season is in the forefront of everyone minds right now. Fortunately Chinese medicine has a lot to offer for both building the body’s immunity and how to treat infectious diseases. In fact this is one of the areas that Chinese medicine really excels in.
Mindful Eating
Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne. According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season.
Zero Waste Muesli Bars
Muesli bars are such a great snack to have handy for those low bloody sugar moments and for hangry children! Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought muesli bars. This super easy recipe for Zero Waste […]
Lifestyle and Diet Tips for Endometriosis
This month is Endometriosis Awareness Month. We’ve put together some lifestyle and diet tips to help you better manage endometriosis (endo) and painful periods.
Fermenting for Gut Health
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love?
Eating with the Chinese Body Clock
In Chinese Medicine theory our Qi, or vital energy, travels through the body’s internal organ system in a cyclic ebb and flow.
Biscuits for Breast Milk
The first week of August marks World Breastfeeding Week and we thought what better way to celebrate than with a tasty Biscuits for Breast Milk !
Organic Herbal Teas
You may have seen, or even tried some of organic herbal teas on offer in the reception area. I am pleased to say that after much blending, taste testing and general trial and error we have a range we are happy with. The individual blends are created using the wisdom of Chinese Herbal Medicine. They […]