by Reception Team | Jun 5, 2026 | Emotions, Energy, Mental Health, Remi Odisho, Stress
The Nervous System Is Everywhere Right Now – But What Does ‘Regulation’ Actually Mean? By Remi Odisho If you’ve spent any time on social media lately, you’ve probably heard the term nervous system regulation. It’s become one of the biggest...
by Reception Team | Nov 7, 2024 | Breastfeeding, COVID-19, Diet, Energy, Philosophy, Practitioners, Quiescence, Stress, Uncategorized
Deep dive into chronic fatigue syndrome from a Chinese medicine perspective with Peter Slipper, one of Melbourne’s best Chinese Medicine practitioners. What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is also known as Myalgic Encephalomyelitis...
by admin | May 5, 2023 | Anxiety, Elissa Lee, Mental Health, Stress
Anxiety and Chinese Medicine – by Elissa Lee In today’s fast-paced world, anxiety has become a common concern affecting millions of people. In fact one in four Australians report suffering from an anxiety disorder at some stage in their lives, and it is...
by Annalise | Jul 17, 2019 | Balance, Chinese Medicine, Diet, Emotions, Energy, Stress, Yin Essence
Our modern lifestyle is fast-paced and jam-packed! We juggle work, family, community – it’s all too easy to be overwhelmed. So how do we achieve balance? Let’s take a look at how Chinese Medicine can help with burnout and adrenal fatigue. What...
by Annalise | Oct 19, 2018 | Annalise Drok, Breastfeeding, Chinese Medicine, Emotions, Happiness, Philosophy, Stress
If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more...
by Annalise | Jan 16, 2015 | Chinese Medicine, Diet, Energy, Sleep, Stress
Sleep, as any new parent or person suffering from sleep deprivation will tell you, it is essential for normal day to day mental and physical function. While we have a tendency to focus on the numbers of hours of sleep we have, it’s more about the quality of...
Feeling off balance and constantly stressed? Read Remi's latest post where they discuss the nervous system and what a regulated nervous system actually is.
How to transition off hormonal contraception and how TCM can help. Read Belinda's latest blog post for more information.
Are you currently going through perimenopause and are feeling like your metabolism is slowing down and you're gaining weight all of a sudden? This blog is for you. Read Remi's explaination on the changes happening in your body from a holistic perspective.
Do you struggle with period pain? In Aimee’s latest blog, she explores how Chinese Medicine can help reduce and relieve menstrual discomfort.