by Reception Team | Apr 17, 2026 | Balance, Birth, Diet, Digestion, Emotions, Happiness, Health, Menopause, Mental Health, Naturopathy, Perimenopause, Pregnancy, Quiescence, Remi Odisho, Sleep
Weight gain in Perimenopause: A Holistic Explanation By Remi Odisho Why Your Body Is Changing (and why it’s not just about calories) One of the best common issues I hear of clinically is that patients often feel like their body has changed seemingly overnight —...
by Annalise | Oct 19, 2018 | Annalise Drok, Breastfeeding, Chinese Medicine, Emotions, Happiness, Philosophy, Stress
If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more...
by Annalise | May 2, 2016 | Autumn, Balance, Chinese Medicine, Emotions, Happiness, Philosophy, Seasons
Last year we discussed the importance of building up your immunity and Qi when Autumn begins and Summer wains (you can read more on that here.) In Chinese philosophy we are also affected by seasonal change emotionally; a deeper understanding of this can help us live...
by Annalise | Nov 29, 2015 | Chinese Medicine, Diet, Happiness, Recipes
This is an old family recipe made with spelt and almond meal, it’s super dense and full of fruit. Ideal for big family Christmas or to last the entire holidays, you could easily half the recipe if you don’t want such a large cake. Best made a few week in...
by Annalise | Sep 18, 2015 | Chinese Medicine, Happiness, Health, Herbs, Spring
Spring is an amazing time in the garden, as Yang emerges from the extremes of Yin we see blossoms and growth everywhere. Liver energy is highest during Spring giving us the momentum to move forward into Summer and the opening of the heart energy. Enjoy spending...
by Annalise | Jun 4, 2015 | Chinese Medicine, Diet, Happiness, Health, Recipes
Do you struggle to fit breakfast in in the mornings? It seems to be a common theme with our busy lifestyles. In clinic we frequently brainstorm ways to help people get this all important meal in. Chinese Medicine recognises that the each of our internal organs...
Are you currently going through perimenopause and are feeling like your metabolism is slowing down and you're gaining weight all of a sudden? This blog is for you. Read Remi's explaination on the changes happening in your body from a holistic perspective.
Do you struggle with period pain? In Aimee’s latest blog, she explores how Chinese Medicine can help reduce and relieve menstrual discomfort.
Looking to support your body as you're going through perimenopause? Check out Remi’s latest blog on which foods can help!
Looking to understand your hormones more deeply? Check out Remi’s latest blog on how function testing can help you understand and manage your hormonal balance.