Category Archives: Stress

Stress

Chinese Medicine, Burnout and Adrenal Fatigue.

How Chinese Medicine can help with Burnout

Our modern lifestyle is fast-paced and jam-packed! We juggle work, family, community – it’s all too easy to be overwhelmed. So how do we achieve balance?  Let’s take a look at how Chinese Medicine can help with burnout and adrenal fatigue.

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Postnatal Depletion

If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more than fatigue, but not the same as postnatal depression“.  It’s possible for postnatal […]

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Sleep and Insomnia

Sleep, as any new parent or person suffering from sleep deprivation will tell you, it is essential for normal day to day mental and physical function.

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Laughter for Fertility

We all know it is true what they say about laughter being good for the soul. Well, now it seems to be a good medicine, especially for those struggling with fertility.

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