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email usSleep and Insomnia
Sleep, as any new parent or person suffering from sleep deprivation will tell you, it is essential for normal day to day mental and physical function.
How Chinese Medicine can help you determine what exercise is best for you.
So much of Chinese philosophy is grounded in balancing yin and yang, and this goes for exercise too. Often times if we are a yang personality, or we’ve had a particularly stressful day, we are drawn to more energetic forms of exercise.
Laughter for Fertility
We all know it is true what they say about laughter being good for the soul. Well, now it seems to be a good medicine, especially for those struggling with fertility.