by Annalise | Jul 10, 2013 | Diet, Fertility
The question of eating fish while trying to conceive and during pregnancy seems to come up a lot. On one hand we need the essential fatty acids that fish offers for the health and development of the baby’s eyes, brain and nervous system. Not to mention...
by Annalise | May 28, 2013 | Exercise, Philosophy
I’ve just completed my first yoga class in a long while and I feel fabulous. I was a regular yoga goer for many years until the birth of my son, then it just seemed impossible to find the time. I forgot just how good it could make you feel and “getting back to...
by Annalise | May 21, 2013 | Autumn, Chinese Medicine, Diet, Health
Autumn: “Tis the season of dryness” As the leaves of our deciduous trees are on display in their magnificent yellows, oranges, purples and reds, it’s time to think about autumn, and the changes that autumn brings. Autumn is a season of dryness. It is...
by Annalise | Apr 16, 2013 | Chinese Medicine, Diet, Health
Chinese Medicine looks at the world on an energetic level. It sees how our body functions through how we interact with our surroundings, the food we eat and the seasons we live in. As Chinese Medicine practitioners we believe we can improve our energetic function and...