by Annalise | Jul 17, 2019 | Balance, Chinese Medicine, Diet, Emotions, Energy, Stress, Yin Essence
Our modern lifestyle is fast-paced and jam-packed! We juggle work, family, community – it’s all too easy to be overwhelmed. So how do we achieve balance? Let’s take a look at how Chinese Medicine can help with burnout and adrenal fatigue. What...
by Annalise | Aug 11, 2018 | Birth, Chinese Medicine
You may have spotted a photo of Purdy’s little cutey on the reception desk. He is about to turn one (time flies!) We thought it was a good time to reflect on his birth, here is Purdy’s birth story: I had a fairly easy pregnancy, classed as low risk. I...
by Annalise | Mar 15, 2017 | Chinese Medicine, Diet, Emotions, Energy, Summer
In Chinese Medicine theory there is a fifth season – Late Summer. Melbourne seems to be experiencing an endless summer at the moment. Late summer is a transitional time between Summer and Autumn; the mornings are cool, the days are not so ferociously hot and...
by Annalise | Jul 1, 2016 | Chinese Medicine, Emotions, Energy, Winter
After a mild autumn, winter hit with a bang. This winter has been full of frosty mornings and rainy days. Chinese medicine associates winter with the Water element, Kidney Qi, the colour blue and the emotion of fear. Kidney Qi is heightened during the winter months...
by Annalise | Sep 4, 2014 | Chinese Medicine, Diet, Exercise, Health, Philosophy, Spring
Spring – Time for Renewal According to the philosophy of Chinese medicine we are all part of the makeup of the natural universe, intricately connected to the flux of the season. Whilst winter was a time to conserve energy and rest, spring is a time of sudden...
Are you experiencing the side effects of Tamoxifen and Aromatase Inhibitors? Read Remi's blog on their integrative treatment approach and how he can help.
Struggling with PMDD or PMS? Discover how acupuncture and Chinese herbal medicine address the root cause — naturally and effectively. Based in Melbourne/Naarm.
Feeling off balance and constantly stressed? Read Remi's latest post where they discuss the nervous system and what a regulated nervous system actually is.
How to transition off hormonal contraception and how TCM can help. Read Belinda's latest blog post for more information.
Are you currently going through perimenopause and are feeling like your metabolism is slowing down and you're gaining weight all of a sudden? This blog is for you. Read Remi's explaination on the changes happening in your body from a holistic perspective.