by Annalise | Nov 14, 2018 | Diet, Diet Therapy, Health, Recipes
Muesli bars are such a great snack to have handy for those low blood sugar moments and for hangry children! Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought...
by Annalise | Sep 4, 2014 | Chinese Medicine, Diet, Exercise, Health, Philosophy, Spring
Spring – Time for Renewal According to the philosophy of Chinese medicine we are all part of the makeup of the natural universe, intricately connected to the flux of the season. Whilst winter was a time to conserve energy and rest, spring is a time of sudden...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.