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How Chinese Medicine can help you determine what exercise is best for you.

How Chinese Medicine can help you determine what exercise is best for you.

by Annalise | Oct 8, 2014 | Energy, Exercise, Happiness, Health, Stress

So much of Chinese philosophy is grounded in balancing yin and yang, and this goes for exercise too. Often times if we are a yang personality, or we’ve had a particularly stressful day, we are drawn to more energetic forms of exercise. Getting the heart rate pumping...
Laughter for Fertility

Laughter for Fertility

by Annalise | Sep 14, 2014 | Chinese Medicine, Fertility, Happiness, Health, Stress

We all know it is true what they say about laughter being good for the soul. Well, now it seems to be a good medicine, especially for those struggling with fertility. It may sound like of those ‘easier said than done’ statements, when you are faced with...

Recent Blogs

  • The Benefits of Qigong28 August 2023
    The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
  • Anxitey and Chinese Medicne by Elissa Lee
    Anxiety and Chinese Medicine5 May 2023
    From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
  • Baked Stone Fruit Food Therapy Melbourne
    Baked Stone Fruit6 April 2023
    It's Autumn in Melbourne and that means stone fruits are in season.
  • Year of the Rabbit11 February 2023
  • The Benefits of Medicinal Mushrooms10 November 2022

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quiescence.chinese.medicine

Hands up for a bit of stress relief and emotional Hands up for a bit of stress relief and emotional support in their lives ✋
Elissa has some spots available tomorrow (Friday) for acupuncture or massage or a bit of both 🤗

This is what Elissa has to say about anxiety in her latest blog:

‘In Chinese Medicine, the mind, body, and spirit are seen as a unified whole. Physical and emotional experiences are connected and impact one another.
When an experience is not processed adequately by the body or there is an energetic imbalance it can lead to a disturbance of Shen. Shen roughly translates as ‘spirit’ and encompases conscious thought, insight, emotions and memory. It resides in the Heart energetic and receives influences from all other aspects of our system. When imbalances arise in the body, particularly in the Liver, Spleen, and Kidney energetics, they can affect the Heart Shen and manifest as anxiety. By addressing these imbalances, Chinese medicine aims to restore harmony and reduce anxiety symptoms.‘

To book a treatment with Elissa jump onto our online bookings (link in bio) or give the clinic a call ♥️
⭐️Appointments available Saturday morning and ⭐️Appointments available Saturday morning and Monday afternoon this Melbourne Cup weekend⭐️. We are closed Monday morning and all day Tuesday. 

If you’re staying in town book in for a bit of TLC before the silly season really starts. 

Call the clinic or book online to secure your spot - link in bio ♥️
S H I A T S U with Nicola Shiatus is a Japanese S H I A T S U  with Nicola

Shiatus is a Japanese massage therapy which follows the principles of acupuncture. Nicola likes to say ‘it’s like doing acupuncture with my fingers’.

Firm pressure is applied to acupoints and meridians to release muscular tension, clear energy stagnation and create healthy physical and emotional flow. 

Shiatsu massage is performed on a FULLY CLOTHED client - no oil - and is an excellent treatment option for needle sensitive people and kids. 

To book a treatment with Nicola please call the clinic or book online. links in bio ♥️
Home grown white sage💫🌿 Smells amazing! Thi Home grown white sage💫🌿 Smells amazing! 
This beautiful harvest will be air dried and available for you to purchase in the next few weeks 💚
#asfreshasitgets
Nothing like some morning sun to lift the spirits Nothing like some morning sun to lift the spirits ☀️

Appointments available this afternoon if you need a little TLC. Call the clinic or use the link in the bio to book online ♥️
⭐️ Tea refills ⭐️ Save on packaging and c ⭐️ Tea refills ⭐️

Save on packaging and choose the refill option 😇 

All our Healing Herbs and organic tea blends are available in biodegradable refill bags. Cheaper for you, good for the planet. 

Available on line and in the clinic ♥️
The lovely Nicola and her magic hands 💫🤗 Ni The lovely Nicola and her magic hands 💫🤗

Nicola is now available for her gentle yet powerful Japanese acupuncture treatments on Wednesday mornings. 

If you are needle adverse she is the practitioner for you. Perfect for children and adults alike, her treatments will consist of using the finest of needles or none at all. Rather, Nicola will use special tools to activate acu-points and energy flow to provide a profound healing experience. 

To book a treatment, or to learn more about what Nicola can offer either call the clinic or book online via the link in the bio ♥️
TOYOHARI : A gentle touch for restoring balance an TOYOHARI : A gentle touch for restoring balance and harmony 🌸✨⁣

Have you heard of Toyohari? It's a unique Japanese acupuncture treatment style that focuses on gentle touch and subtle tool/needle techniques to promote healing and balance within the body🍃🌈

🌟 Here's why Toyohari can be a transformative experience for your health and well-being:

1️⃣ Gentle touch, profound results: Toyohari practitioners use incredibly fine and thin needles, often barely penetrating the skin or not penetrating at all. They also use gentle touch, tapping, and stroking techniques to stimulate the body's energy pathways. This makes it a comfortable and relaxing experience for those who may be sensitive to traditional acupuncture.

2️⃣ Restoring balance and harmony: Toyohari focuses on balancing the body's energy, known as Qi, to promote overall health and well-being. By stimulating specific points along the meridians, it helps to remove blockages, regulate energy flow, and restore harmony within the body.

3️⃣ Holistic approach to healing: Toyohari practitioners consider the whole person, taking into account physical, emotional, and energetic aspects of health. They aim to address the root causes of imbalances rather than solely focusing on symptoms. This holistic approach supports long-term healing and well-being.

4️⃣ Versatile and effective treatment: Toyohari can be used to address a wide range of conditions, from pain management and stress reduction to digestive disorders, sleep disturbances, and emotional imbalances. It is suitable for people of all ages, including children and the elderly.

🌸 If you're curious about experiencing Toyohari, please contact Rebecca @nesttherapies or book an appointment, link in bio ♥️ 

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#toyohari #meridiantherapy #acupuncture #holistichealth #traditionalchinesemedicine #alternativemedicine  #northfitzroyvillage #chinesemedicine #chinesemedicinemelbourne #acupuncture #acupuncturemelbourne #cosmeticacupuncture 
#facialacupuncture #melbs #smallbusinessmelbourne
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Saturday 8am – 4pm

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03 9486 4756

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177 St Georges Rd, Fitzroy North VIC 3068

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