by Reception Team | Jun 5, 2026 | Emotions, Energy, Mental Health, Remi Odisho, Stress
The Nervous System Is Everywhere Right Now – But What Does ‘Regulation’ Actually Mean? By Remi Odisho If you’ve spent any time on social media lately, you’ve probably heard the term nervous system regulation. It’s become one of the biggest...
by Annalise | Oct 8, 2014 | Energy, Exercise, Happiness, Health, Stress
So much of Chinese philosophy is grounded in balancing yin and yang, and this goes for exercise too. Often times if we are a yang personality, or we’ve had a particularly stressful day, we are drawn to more energetic forms of exercise. Getting the heart rate pumping...
by Annalise | Sep 14, 2014 | Chinese Medicine, Fertility, Happiness, Health, Stress
We all know it is true what they say about laughter being good for the soul. Well, now it seems to be a good medicine, especially for those struggling with fertility. It may sound like of those ‘easier said than done’ statements, when you are faced with...
Feeling off balance and constantly stressed? Read Remi's latest post where they discuss the nervous system and what a regulated nervous system actually is.
How to transition off hormonal contraception and how TCM can help. Read Belinda's latest blog post for more information.
Are you currently going through perimenopause and are feeling like your metabolism is slowing down and you're gaining weight all of a sudden? This blog is for you. Read Remi's explaination on the changes happening in your body from a holistic perspective.
Do you struggle with period pain? In Aimee’s latest blog, she explores how Chinese Medicine can help reduce and relieve menstrual discomfort.