by Annalise | Oct 8, 2014 | Energy, Exercise, Happiness, Health, Stress
So much of Chinese philosophy is grounded in balancing yin and yang, and this goes for exercise too. Often times if we are a yang personality, or we’ve had a particularly stressful day, we are drawn to more energetic forms of exercise. Getting the heart rate pumping...
by Annalise | Sep 14, 2014 | Chinese Medicine, Fertility, Happiness, Health, Stress
We all know it is true what they say about laughter being good for the soul. Well, now it seems to be a good medicine, especially for those struggling with fertility. It may sound like of those ‘easier said than done’ statements, when you are faced with...