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book nowChinese Herb History -Shan Yao
Chinese Herb History – “Shan Yao” 山药, literally translated as Mountain Medicine and commonly known as Chinese Yam or Dioscorea, is a tuber widely used in both Asian cooking and herbal medicine for its health benefiting properties.
Chinese Medicine and Colds and Flu
Winter is almost upon us and prevalence of colds and flus’ is on the rise. It seems general expectation is to just “solider on”, however pushing symptoms to the side can often prolong the illness. Lets take a look at some natural remedies for colds and flu.
Emotions of Late Summer
In Chinese Medicine theory there is a fifth season – Late Summer. Melbourne seems to be experiencing an endless summer at the moment.
Phoebe’s Trip to China
Today we are handing the blog over to Phoebe Noble. Some of you may already know her smiling face from around the clinic – at the reception, preparing your herbs and working on Sundays doing massage.
Happy Year of the Rooster
Happy Year of the Rooster to you all! January 28th marked the start of the two week celebrations for Chinese New Year.
Emotions of Summer
This is the fourth season in our blog series on Emotion – the Emotions of Summer. You can read the past seasons here: Autumn, Winter and Spring. Chinese Medicine associates Summer with the colour red, the element Fire, the Heart and Small Intestine organs and the emotion of Joy.
Eating with the Chinese Body Clock
In Chinese Medicine theory our Qi, or vital energy, travels through the body’s internal organ system in a cyclic ebb and flow.
Emotions of Spring
Spring has arrived and boy has it been dramatic this year! Chinese Medicine associates Spring with the Wood element, Liver and Gallbladder Qi, the colour green and the emotions of anger and kindness.
Biscuits for Breast Milk
The first week of August marks World Breastfeeding Week and we thought what better way to celebrate than with a tasty Biscuits for Breast Milk !
Emotions of Winter
After a mild autumn, winter hit with a bang. This winter has been full of frosty mornings and rainy days. Chinese medicine associates winter with the Water element, Kidney Qi, the colour blue and the emotion of fear.