Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne. According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season.
Muesli bars are such a great snack to have handy for those low bloody sugar moments and for hangry children! Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought muesli bars. This super easy recipe for Zero Waste […]
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love?
In Chinese Medicine theory our Qi, or vital energy, travels through the body’s internal organ system in a cyclic ebb and flow.
You may have seen, or even tried some of organic herbal teas on offer in the reception area. I am pleased to say that after much blending, taste testing and general trial and error we have a range we are happy with. The individual blends are created using the wisdom of Chinese Herbal Medicine. They […]