by Annalise | Feb 7, 2020 | Chinese Medicine, Chinese New Year, Chinese Zodiac, Green Living, Philosophy, Quiescence
Happy Year of the Metal Rat! Saturday 25th January marked the start of the two week celebration of Chinese New Year, let’s take a look at what the Year of the Rat is all about. Chinese astrology is based on a 12 year cycle with a corresponding element (wind,...
by Annalise | Dec 23, 2019 | Diet, Diet Therapy, Digestion, Emotions, Summer
Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne. According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season....
by Annalise | Jul 17, 2019 | Balance, Chinese Medicine, Diet, Emotions, Energy, Stress, Yin Essence
Our modern lifestyle is fast-paced and jam-packed! We juggle work, family, community – it’s all too easy to be overwhelmed. So how do we achieve balance? Let’s take a look at how Chinese Medicine can help with burnout and adrenal fatigue. What...
by Annalise | Feb 5, 2019 | Chinese Medicine, Chinese New Year, Chinese Zodiac, Green Living, Health, Philosophy, Quiescence
Today, 5th of February 2019, marks the start of the two week celebration of Chinese New Year – Happy Year of the Earth Pig! Chinese astrology is based on a 12 year cycle with a corresponding element (wind, fire, earth, water or metal) and an animal representing...
by Annalise | Oct 19, 2018 | Annalise Drok, Breastfeeding, Chinese Medicine, Emotions, Happiness, Philosophy, Stress
If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.