by Annalise | Aug 11, 2018 | Birth, Chinese Medicine
You may have spotted a photo of Purdy’s little cutey on the reception desk. He is about to turn one (time flies!) We thought it was a good time to reflect on his birth, here is Purdy’s birth story: I had a fairly easy pregnancy, classed as low risk. I...
by Annalise | May 5, 2018 | Chinese Medicine, Herbs, Seasons, Winter
Following up from our post about fermenting for gut health, we though we would share a couple of home remedies that use the power of fermenting for colds and flus. Make these syrups and tonics now to keep those winter germs at bay! First up, honey ferment. These are...
by Annalise | Mar 29, 2018 | Chinese Medicine, Diet, Diet Therapy, Health, Menstrual Cycle, Ovulation, Quiescence
All about endometriosis and some things you can do to help. March is Endometriosis Awareness Month, a time dedicated to shedding light on this often misunderstood condition. Here at Quiescence, we are committed to helping individuals with endometriosis live their best...
by Annalise | Feb 24, 2018 | Chinese Medicine, Diet, Diet Therapy, Digestion, Recipes
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love? If you’ve been in for a treatment here at Quiescence it’s likely you...
by Annalise | Feb 19, 2018 | Chinese Medicine, Chinese New Year, Chinese Zodiac, Philosophy, Quiescence
Happy Year of the Dog to you! Chinese New Year was celebrated on the 16th of February, what can we expect from mans best friend this year? Perhaps our clinic mascot, Enzo can give us a few clues! Chinese astrology is based on a 12 year cycle with a corresponding...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.