by Annalise | Jan 28, 2022 | Annalise Drok, Balance, Chinese Medicine, Diet, Diet Therapy, Digestion, Emotions, Health, Herbs, Seasons
How Chinese Medicine Can Support Your Digestive Health Chinese Medicine believes digestion plays an integral role in every aspect of our well being. When our digestive function is not optimal it can result in all manner of health complaints. Let’s take a look at...
by Annalise | Oct 19, 2018 | Annalise Drok, Breastfeeding, Chinese Medicine, Emotions, Happiness, Philosophy, Stress
If you’ve had a child in recent years and are struggling with fatigue there is a good chance you are experiencing some level of Postnatal Depletion. Postnatal depletion is a relatively new term coined by Dr. Oscar Serrallach who describes it as “more...
by Annalise | Aug 14, 2013 | Annalise Drok, Health, Menstrual Cycle
The Yin and Yang of the Menstrual Cycle Annalise Drok It’s surprising how may of us women have very little idea of how the menstrual cycle works. Although after years on the pill and being told “if you have unprotected sex, you will get pregnant”...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.