by Annalise | Jul 6, 2015 | Chinese Medicine, Diet, Herbs, Quiescence, Recipes, Winter
The health benefits of broths are far reaching, in fact Sally Fallon has written a 300 page book on the subject (we highly recommend it , you can find on the reception desk!) Bone broth is an amazing rich source of protein and minerals. There is Glycine promoting the...
by Annalise | May 4, 2015 | Chinese Medicine, Diet, Gan Cao, Herbs
We thought you may be interested to take a closer look at a few of the herbs we know and love. If you are one to have a nosy through your raw herbs you are likely to recognise this little beauty, it’s added to almost every formula! Gan Cao 甘草 – literally...