by Annalise | Jun 24, 2022 | Birth, Chinese Medicine, Diet, Diet Therapy, Emotions, Energy, Health, Recipes, Winter
Lamb Shanks with Dang Gui (Angelica sinensis), ginger and dates is one of our favourites for warming and replenishing the new mums in our lives, and anyone lacking in vitality. In Chinese Medicine the first month postpartum is considered an important time for healing...
by Annalise | Feb 24, 2018 | Chinese Medicine, Diet, Diet Therapy, Digestion, Recipes
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love? If you’ve been in for a treatment here at Quiescence it’s likely you...
by Annalise | Aug 15, 2016 | Breastfeeding, Chinese Medicine, Diet, Diet Therapy, low milk supply, Recipes
The first week of August marks World Breastfeeding Week and we thought what better way to celebrate than with a tasty Biscuits for Breast Milk ! In Chinese Medicine theory breast milk is an expression of the Blood energetic and Qi (vital energy). It is understood that...
by Annalise | Nov 29, 2015 | Chinese Medicine, Diet, Happiness, Recipes
This is an old family recipe made with spelt and almond meal, it’s super dense and full of fruit. Ideal for big family Christmas or to last the entire holidays, you could easily half the recipe if you don’t want such a large cake. Best made a few week in...
by Annalise | Jul 6, 2015 | Chinese Medicine, Diet, Herbs, Quiescence, Recipes, Winter
The health benefits of broths are far reaching, in fact Sally Fallon has written a 300 page book on the subject (we highly recommend it , you can find on the reception desk!) Bone broth is an amazing rich source of protein and minerals. There is Glycine promoting the...
by Annalise | Jun 4, 2015 | Chinese Medicine, Diet, Happiness, Health, Recipes
Do you struggle to fit breakfast in in the mornings? It seems to be a common theme with our busy lifestyles. In clinic we frequently brainstorm ways to help people get this all important meal in. Chinese Medicine recognises that the each of our internal organs...
As March is Endometriosis Awareness month, let’s delve into the symptoms and diagnosis of this condition and discuss ways your Chinese Medicine Practitioner can help manage your symptoms.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.