by Annalise | Mar 17, 2020 | Chinese Medicine, COVID-19, Energy, Exercise, Health, Quiescence, Seasons, Winter
Colds, Flus, COVID-19 and how to stay healthy this season is in the forefront of everyone minds right now. Fortunately Chinese medicine has a lot to offer for both building the body’s immunity and how to treat infectious diseases. In fact this is one of the...
by Annalise | May 11, 2017 | Chinese Medicine, Energy
Winter is almost upon us and prevalence of colds and flus’ is on the rise. It seems general expectation is to just “solider on”, however pushing symptoms to the side can often prolong the illness. Lets take a look at some natural remedies for...
by Annalise | Jul 23, 2014 | Health, Winter
Chinese Medicine treatments for winter ailments. Winter has well and truly descended on us here in Melbourne and some of you might have started feeling sniffly and run down. Now, more than ever, we have to pay particular attention to our health and it’s worth looking...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.