by Annalise | Jan 28, 2022 | Annalise Drok, Balance, Chinese Medicine, Diet, Diet Therapy, Digestion, Emotions, Health, Herbs, Seasons
Chinese Medicine believes digestion plays an integral role in every aspect of our well being. When our digestive function is not optimal it can result in all manner of health complaints. Let’s take a look at how Chinese Medicine can support your digestive...
by Annalise | Dec 23, 2019 | Diet, Diet Therapy, Digestion, Emotions, Summer
Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne. According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season....
by Annalise | May 5, 2018 | Chinese Medicine, Herbs, Seasons, Winter
Following up from our post about fermenting for gut health, we though we would share a couple of home remedies that use the power of fermenting for colds and flus. Make these syrups and tonics now to keep those winter germs at bay! First up, honey ferment. These are...
by Annalise | Feb 24, 2018 | Chinese Medicine, Diet, Diet Therapy, Digestion, Recipes
I’ve been doing a whole lot of fermenting over the summer break. It’s been loads of fun and I’ve ended up with something that’s excellent for gut health and super tasty. What’s not to love? If you’ve been in for a treatment here at Quiescence it’s likely you...
by Annalise | Sep 4, 2014 | Chinese Medicine, Diet, Exercise, Health, Philosophy, Spring
Spring – Time for Renewal According to the philosophy of Chinese medicine we are all part of the makeup of the natural universe, intricately connected to the flux of the season. Whilst winter was a time to conserve energy and rest, spring is a time of sudden...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.