by Reception Team | Feb 13, 2026 | Aimee Mickelburough, Emotions, Health, Menstrual Cycle, Mental Health
Period Pain & Traditional Chinese Medicine By Aimee Mickelburough Understanding Period Pain Through the Lens of TCM Period pain is often brushed off as “normal,” something many people are told to simply endure each month. But in Traditional Chinese Medicine...
by Reception Team | Feb 11, 2026 | Functional Testing, Health, Menopause, Menstrual Cycle, Mental Health, Naturopathy, Perimenopause, Remi Odisho
The Top 5 Best Foods to Support Your Body During Perimenopause and Why By Remi Odisho Perimenopause is a hormonal transition that can begin years before menopause itself — often quietly, and frequently without clear guidance. Many women notice changes in mood,...
by Reception Team | Jan 8, 2026 | Functional Testing, Health, Menopause, Menstrual Cycle, Mental Health, Naturopathy, Perimenopause, Remi Odisho
Functional Testing for Perimenopause and Menopause: A Root-Cause Approach to Hormonal Health By Remi Odisho Perimenopause and menopause are often framed as inevitable hormonal milestones that women simply have to “push through.” Many women are told their...
by Annalise | Nov 19, 2015 | Chinese Medicine, Exercise, Fertility
If you are in your mid-20s to mid-30s, you are sure to have heard the phrase “don’t leave it too late” when people are talking fertility. And it’s true. The stats are frightening. As women our fertility peaks around 25 years old. In our mid-30s the chance of...
by Annalise | Nov 7, 2014 | Chinese Medicine, Exercise
This is the pivotal time of the menstrual cycle in Chinese Medicine. As the fullness of Yin reaches its total capacity ovulation occurs and Yin switches to Yang. The increasing levels of estrogen (yin) trigger the release of Luteinizing Hormone. This stimulates the...
Are you currently going through perimenopause and are feeling like your metabolism is slowing down and you're gaining weight all of a sudden? This blog is for you. Read Remi's explaination on the changes happening in your body from a holistic perspective.
Do you struggle with period pain? In Aimee’s latest blog, she explores how Chinese Medicine can help reduce and relieve menstrual discomfort.
Looking to support your body as you're going through perimenopause? Check out Remi’s latest blog on which foods can help!
Looking to understand your hormones more deeply? Check out Remi’s latest blog on how function testing can help you understand and manage your hormonal balance.