Tag Archives: health

Colds, Flus, COVID-19 and how to stay healthy

Colds, Flus, COVID-19 and how to stay healthy

Colds, Flus, COVID-19 and how to stay healthy this season is in the forefront of everyone minds right now.  Fortunately Chinese medicine has a lot to offer for both building the body’s immunity and how to treat infectious diseases. In fact this is one of the areas that Chinese medicine really excels in.

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Mindful Eating

Summer has finally hit as we find ourselves in the throws of Christmas festivities here in Melbourne.  According to Chinese Medicine, it is not only what you eat but how you eat that affects your health. Here are some tips on mindful eating this silly season.

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Zero Waste Muesli Bars

Muesli bars are such a great snack to have handy for those low bloody sugar moments and for hangry children!  Recently we’ve been feeling guilty every time we open an packet and discard yet another wrapper. Not to mention all the hidden nasties in store bought muesli bars. This super easy recipe for Zero Waste […]

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Summer Solstice

From the sudden growth of Spring, Summer is born. Wood turns into Fire, the utmost of Yang. The rapid growth of Spring slows slightly to a more sustainable rate, the gardens are full of produce and life is ideally a little easier.

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Diet Therapy

Chinese Medicine looks at the world on an energetic level. It sees how our body functions through how we interact with our surroundings, the food we eat and the seasons we live in.

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