by Annalise | May 2, 2016 | Autumn, Balance, Chinese Medicine, Emotions, Happiness, Philosophy, Seasons
Last year we discussed the importance of building up your immunity and Qi when Autumn begins and Summer wains (you can read more on that here.) In Chinese philosophy we are also affected by seasonal change emotionally; a deeper understanding of this can help us live...
by Annalise | Oct 8, 2014 | Energy, Exercise, Happiness, Health, Stress
So much of Chinese philosophy is grounded in balancing yin and yang, and this goes for exercise too. Often times if we are a yang personality, or we’ve had a particularly stressful day, we are drawn to more energetic forms of exercise. Getting the heart rate pumping...
by Annalise | Sep 4, 2014 | Chinese Medicine, Diet, Exercise, Health, Philosophy, Spring
Spring – Time for Renewal According to the philosophy of Chinese medicine we are all part of the makeup of the natural universe, intricately connected to the flux of the season. Whilst winter was a time to conserve energy and rest, spring is a time of sudden...
by Annalise | May 28, 2013 | Exercise, Philosophy
I’ve just completed my first yoga class in a long while and I feel fabulous. I was a regular yoga goer for many years until the birth of my son, then it just seemed impossible to find the time. I forgot just how good it could make you feel and “getting back to...
In Traditional Chinese Medicine and culture, the first month after giving birth is considered crucial to the immediate and future health of both the mother and her baby. This is a period of time where it is encouraged for the mother to rest, recuperate and be nourished.
The Benefits of Qigong Recently we were lucky enough to meet Emma Adnams, the founder of Move for Life Qigong, and experience her wonderful Qigong classes here in Fitzroy. Qigong, pronounced “chee goong” is an ancient energy-centred movement practice, deeply rooted in the core principles of Chinese Medicine. It combines gentle movements with controlled breathing… Read more: The Benefits of Qigong
From time to time everyone has temporary feelings of anxiety or worry. See how Chinese Medicine approaches Anxiety.
It's Autumn in Melbourne and that means stone fruits are in season.